Mental Health

How To deal With Toxic Family Member(s).

It is easy to cut ties with toxic people but do you deal with it when it comes to a toxic family situation? Often, you don't come across many options to choose. Of course, you can scream, cry and even react the same way they did, but how will that help your situation? As someone… Continue reading How To deal With Toxic Family Member(s).

Mental Health

6 Ways to Take Care of Your Mental Health During Lockdown.

The world is going through a pandemic outbreak and it is so significant that I am sure the generations after us will talk about it centuries after it ends.  As a history enthusiast, I once jokingly told my boyfriend that 2020 will be the year we see another pandemic outbreak - one that many will… Continue reading 6 Ways to Take Care of Your Mental Health During Lockdown.

Mental Health

Curiosity Gap – Anxiety

Experiencing some forms of anxiety, little pangs of apprehensions here and there occur on a daily basis is a normal thing, at least for most people.  Anxiety is not really the "death" word we assumed ; in fact, in some situation it can actually be helpful. For example,  you are super exhausted and you are not… Continue reading Curiosity Gap – Anxiety

Mental Health

Curiosity Gap : Depression

Depression is not something that stays with you - it comes and it goes, but the scary thing is that the traces of it lingers within the mind of the depressed person. Most often, people confuse depression with someone who is in the state of gloominess all the time - and that is certainly a… Continue reading Curiosity Gap : Depression